What to do? Briefly Roskomnadzor moved to blocking not only prohibited resources, but also VPN services, which allowing them to bypass these blocks-they were recognized as a “threat”. Users reported the blocking of popular IPSEC, ProtonVPN, Lantern and Outline. There are dozens of similar services, but it is obvious that the supervisors have just started a wave of locks. What do users need to do now so as not to lose access to blocked media and other resources?

Briefly Today, every fifth man in the world is a pensioner. According to studies conducted over the past ten years, from 4% to 6% of older people, that is, from 57 to 86 million people in the world, are subjected to cruel circulation. In Russia - from one and a half to two million. Jessica Thomas wrote a guide for Sixty and Me how to recognize and prevent cruel treatment with the elderly. “Utopia” translated and adapted him to Russian realities. What is cruel treatment of older people?

Briefly We have been living in reality for a long time when a criminal punishment can be obtained for words, but in the last three months, the Internet has been monitored especially carefully. An article on discrediting the army was added to the repressive “extremist” legislation - at the end of April, according to this article, journalist Maria Ponomarenko was sent in a pre -trial detention center for two months.

What is the "discrediting of the army"? What can you get a criminal for? Briefly From the end of February, more than 16 thousand people have detained for anti -war protests. Everything is difficult with freedom of assembly in Russia since 2004: then a law on rallies appeared, which obliged the protesters to coordinate public events with the authorities. In 2012, he was tightened, greatly increasing risks for protesters.

What is a collective trauma and how to live with it Briefly For several days we have been living in a new reality, which is still impossible to reflect - our state began a “special military operation”* in Ukraine. We are trying to understand what to do with the horror that fell on all of us. Someone blames himself for insufficient efforts to prevent these events. Others relieve themselves of responsibility for the actions of the authorities, believing that we cannot influence them in any way.

Who can get under it, can you refuse? Parsing "features" Briefly Western officials have been talking about possible mobilization in Russia for a week in the coming days. Russian officials, as usual, refute everything. The State Duma speaker Vyacheslav Volodin said that there would be no mobilization in Russia, and the presidential spokesman Dmitry Peskov called these rumors “nonsense”.

Briefly In Russia, a mother or father can sit at home for three years and take care of the child, receiving money from the state for this - sounds like utopia. In fact, before, after and after these three years, pitfalls come up: discrimination, loss of work, tiny benefits, almost complete lack of support from business and exclusion from society. “Utopia” figured out what difficulties women face when it comes to maternity leave.

Briefly One of the ways to fix the broken relationship is to go to paired or family psychotherapy. It would seem that this is a conscious and logical step in almost any situation. But with domestic violence, pair psychotherapy is prohibited. Why? How can a rapist and psychologist do even more harm during family consultations? Especially for Utopia , the psychologist Nyra Parsadanyan answered these questions and dismantled the popular myths about why the victim did not leave.