Will Storr: “Low self -esteem is a personality trait with neurotic properties. And not to change it "
“Hold your breath, exhale and say to yourself:“ I love myself. Everything is fine with me. ” Repeat. Having focused on your breath, repeat: "I myself have enough to be happy." A pleasant female voice from the meditation application for 28 minutes convinces me that I am the best. I am sitting on a pillow, crossing my legs, and trying to breathe as it should, but one thought does not let me go: I wonder if the voice of Hypnotyzes to the voice of Ain Rand?