Gymnastics for night owls
To gain vigor at the beginning of a working day, perform simple exercises, you can lie in bed, without a pillow. To gain vigor at the beginning of a working day, perform simple exercises, you can lie in bed, without a pillow. Lying on your back, stretch your legs, straightening your knees and feet, touching your toes to the edge of the bed. At the same time, stretch your arms above your head, straightening your fingers and tensing very hard. Relax completely, place your arms along your body.