. Recipe No. 1 Chamomile, St. John's wort, birch buds, immortelle - 100 g each. 1 tbsp. pour a spoonful of the mixture into 0.5 liters of boiling water, leave for 20 minutes, strain, squeeze. Add 1 teaspoon of honey to 1 glass of infusion. Drink before bed and finish the rest in the morning. Recipe No. 2 Elecampane, blue verbena, skullcap, black cohosh, lobelia - in equal parts. Decoction: 1 tbsp. pour a spoonful of the mixture into 1 glass of water, boil for 5–7 minutes, strain.