00:00, February 24, 2010 It is known that the singer, who is prone to obesity, constantly has to struggle with excess weight. Unfortunately, Nikolai does not have time for sports, so he developed an ideal 9-day diet for himself. The first three days you need to eat only rice without salt and oil. The cereals need to be soaked overnight, then boiled in three batches of five minutes each, and the finished rice should be rinsed in running cold water. During these days I lose two kilograms.